Chicken Stew with Sweet Potatoes & Kale

I can’t believe I have been withholding this recipe from you lovely people for so long. Please don’t hate me. I have been way too busy enjoying it, like, every other week. Thank God my husband loves it just as much.  I don’t know what I would do if he asked me to stop making it. That will never happen, though. I’m sure of it.

Chicken stew sweet potatoes kale

Reasons why I love this dish:

1. It is healthy

2. It is the most delicious stew I have ever tasted. Seriously, I feel like my tastebuds are doing the Electric Slide every time a bite goes in.

3. It will last me 3 days…and I DO NOT tire of it, even after that long.

4. It is super easy to make.

5. I can make bone broth from the carcass and innards after I am done with the chicken.

Chicken Stew with Sweet Potatoes and Kale

2 tablespoons butter

1 large yellow onion, sliced thin

2 large garlic cloves, minced

2 tablespoons flour

2 quarts chicken stock

1 whole, organic chicken, innards removed

1 tablespoon salt

1 teaspoon pepper

2 large sweet potatoes, peeled and chopped into 1.5-2 inch cubes

about 6-9 kales leaves

fresh parsley, finely chopped

Cooked white rice to serve with stew

Preheat oven to 350.

In a large (oven-safe) stock pot, melt butter over medium-high heat. Cook onions until they are soft, then add garlic and stir around until it’s nice and fragrant (about 30 seconds).  Add flour and stir around for another 30 seconds or so. Slowly add chicken stock and stir to get all the flour bits off of the bottom. Submerge the chicken in the stock, add the salt and pepper, and add the sweet potato cubes around the chicken. Bring to simmer.

When the stew is simmering, cover stock pot and place in oven. The cooking time will depend on the weight of the chicken. For a 3lb chicken, an hour will do. I had to cook a 4lb bird for 1.5 hours last week.

When the chicken is done, remove the pot from the oven. Let the covered pot rest while you are cooking your rice. Carefully remove the chicken to a plate or large cutting board.  Cut or tear the kale into bit-sized pieces and add to the stew, along with the parsley. What we like to do is serve the stew over rice and eat the legs the first night. When we are finished with dinner, we go back and shred the meat from the bone then toss it in the stew and refrigerate for the next night.

The next night, I like to use some of the stock in the stew to make the rice. More flavor, baby! Anyway, we eat this for at least 2 nights, sometimes even 3.  It could serve about 6 in one night, though.

chicken stew sweet potato kale


Have a wonderful Tuesday!



The Help and Blog Birthday Plans

I have decided that I am not going to make something sweet and unhealthy for my Blog’s birthday.  I have been eating too much bread and sweets lately and I think it’s getting a little out of hand.  Instead I am going to combine three of my favorite recipes:  lime-butter tilapia, cucumber salsa, and cilantro-lime rice.  It’s light and healthy, and I know Debbie will love it, not so sure about Robert, but he’ll eat it!

So I know I made a reading list and promised that I would finish all the books earlier this year, but (insert 3 or 4 really bad excuses as to why I broke my promise to myself)…and with all that stuff going on, I just have not been able to keep up with the reading list so far.  I have been reading though! I read The Help by Kathryn Stockett the week before last and then went to see the movie.  It was a great book and a very quick read, um, if you’re a quick reader like me. The book got me wondering if I were to have lived back in those times in the South, would I have felt that way about black people? Would I feel like they are second class citizens and need to be separated from the whites? It makes me sick and sad to say that I probably would feel that way.  I mean, I am from the southern part of the US, granted Florida is NOT the South.  I am pretty conservative in, well, all of my beliefs, and I am a Christian. Those seem to be the people who felt the strongest about segregation.  I hope that I would have been able to see past their misguided views and love everyone equally, as Christ did and wants us to.  Well, I need to get my work out in for the day. Have a great Thursday, everyone!