I feel so detached from my life lately. I’ve gone through most of my adult life like this, forgetting to stop and soak up the moment and really realize what is going on, but since I became a mother, it has worsened. I am on auto-pilot most days, just going through the motions, never giving my undivided attention to any moment. I only realize this when my husband talks about something we did together last week or when I try to recall a memory he believes I should have involving our son. I really need to work on slowing down and being able to be in the moment and really soak it all up. I am missing out on so much. My son does new things every day and I can barely recall the details of some of the most important moments in his life to date, like when he first walked. I just can’t remember the details, only that he got up and walked! Thankfully my husband has a good memory, but I don’t want to keep living on auto-pilot.
Do you ever feel disconnected from life?
What do you do to bring yourself back?